Undoing the Damage
Well, I've been married for 9 years, and for 7 of them I've been sitting on my butt for 12+ hours a day due to work and school. Needless to say, I've gone from 235 to 290 in the interim. Now, looking in the mirror, I'm sick of what I see and have decided to do something about it now that I've graduated and only have to contend with sitting on my butt for a mandatory maximum of 8 hours. I've started working out!
I must say...the end result is what keeps me going because it is nothing but a huge confrontation with my body when I'm lifting. I started easy to work my way into it again and not burn out, but now I'm really hitting the reps and my body is protesting. Plus, even though they say that the nausea you feel when you finish indicates a good workout, feeling lunch in your throat just doesn't seem to comfort me the way it should. lol
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