HIA - The Alt...

I've found a new (at least for me) way to use my treadmill. I used to use an interval training method that warmed up for two minutes, went to 50%, 60%, 70%, 80%, and 90% of max effort for a minute each then dropped back down to 50% for three cycles with the addition of 100% effort on the last and two minutes of cool down. I liked it but saw a different method in my Men's Health magazine.

This one uses all-out sprints for 60 seconds followed by a 180 second cool down to complete one cycle. I tried it last night and decided this is a keeper. Try it and see what you think. You do three cycles the first day, four the second, and so on. The exact information can be found online at the Men's Health website.